Reach back with your right hand and press your middle
finger into your spine between the vertebra as far down as you can
reach and hold for about a minute. The trick with all these remedies is
to change the tension on the diaphragm muscle. So whether you are being
scared or shocked or standing on your head or drinking water upside
down or whatever, that is what makes it work.
Monday, July 21, 2008
A Natural Cure for Hiccups
Tuesday, March 04, 2008
Pain Management
Pain management, Pain Killers, Pain Relief, Austin Wellness
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi's website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
www.myspace.com/psychtruth
Thursday, February 28, 2008
Grand Central
Do you have a problem with your computer and you just don't know who to call? Give me a call and let me see if I can help. Grand Central is a new Free service brought to you by Google but you better hurry to get a phone number. They are being claimed faster than they can create them.
Monday, February 25, 2008
Anxiety - Wiki
Below is the first part of the Wiki encyclopedia definition of Anxiety. I suffer from this as does many hundreds of world wide citizens. How do you cope with this emotion?
Anxiety
From Wikipedia, the free encyclopedia
- This article is about state anxiety. For information on susceptibility to anxiety, see trait anxiety.
Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). These components combine to create the feelings that we typically recognize as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.
Neural circuitry involving the amygdala and hippocampus is thought to underlie anxiety (Rosen & Schulkin, 1998). When confronted with unpleasant and potentially harmful stimuli such as foul odors or tastes, PET-scans show increased bloodflow in the amygdala.[1][2] In these studies, the participants also reported moderate anxiety. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors.
Stress Free
- Stress level 0 Asleep restfully
- Stress level 1 Tranquil and at peace with the environment
- Stress level 2 Upset but controlled responses
- Stress level 3 Bewildered - Confused but still willing to talk
- Stress level 4 Very Annoyed - Some angry thoughts
- Stress level 5 Agitated - Some verbalization but still controlled
- Stress level 6 Angry - Having trouble maintaining self control
- Stress level 7 Furious - So angry that you don't make sense all the time
- Stress level 8 Frantic - Nearing the point of hysteria
- Stress level 9 Stage 1 Panic
- Stress level 10 Stage 2 Panic beyond reason
Wednesday, February 13, 2008
Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource
Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource
| John 3:16“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Brought to you by BibleGateway.com. Copyright (C) NIV. All Rights Reserved. |
Saturday, February 09, 2008
Blood Blister
|
Saturday, January 12, 2008
Pain Today
Pain today started out on the high side so I took a pain pill. I do not like to take the pain pills as it makes it difficult to stay awake and function. Today I am testing out new blog editors. I found one that I like but of course it cost $50 while Windows Live is free and more cost effective.
So far I'm liking this blog editor. I just hope that the other programs that comes with windows live doesn't interfere.
Friday, December 21, 2007
Painful Dayz
- 0 Pain Free No medication needed.
- 1 Very minor annoyance - occasional minor twinges. No medication needed.
- 2 Minor annoyance - occasional strong twinges. No medication needed.
- 3 Annoying enough to be distracting. Mild painkillers are effective. (Aspirin, Ibuprofen.)
- 4 Can be ignored if you are really involved in your work, but still distracting. Mild painkillers relieve pain for 3-4 hours.
- 5 Can't be ignored for more than 30 minutes. Mild painkillers reduce pain for 3-4 hours.
- 6 Can't be ignored for any length of time, but you can still go to work and participate in social activities. Stronger painkillers (Codeine, Vicodin) reduce pain for 3-4 hours.
- 7 Makes it difficult to concentrate, interferes with sleep You can still function with effort. Stronger painkillers are only partially effective. Strongest painkillers relieve pain (Oxycontin, Morphine)
- 8 Physical activity severely limited. You can read and converse with effort. Nausea and dizziness set in as factors of pain. Stronger painkillers are minimally effective. Strongest painkillers reduce pain for 3-4 hours.
- 9 Unable to speak. Crying out or moaning uncontrollably - near delirium. Strongest painkillers are only partially effective.
- 10 Unconscious. Pain makes you pass out. Strongest painkillers are only partially effective.
Friday, December 07, 2007
I've been using Watkins products for a very long time now. When the pain is just beginning I spray relief to my hard to reach neck and shoulders. What do you use? I also use heat where most people use a cold pack to reduce inflamation.
It has been quite cold and rainy here the past couple of weeks. I'm in Southern Oregon and winter came quickly this year. We didn't have much of a Fall season.
Hope you're all having a wonderful holiday season.
Thom
Powered by Qumana
Monday, April 16, 2007
Stop The Symptoms Of Ringing Ear
By: John Currie
Ringing Ear Symptoms Discussed
A strange phenomenon regarding tinnitus is that it is often not correctly recognised. The problem is that there are simply that many variables of the ringing ear symptom and also that many causes that medical professionals will often not recognize the %tinitus% symptoms you relate to them.
Many times the ringing ear symptom in the inner ear will cause "unhappy muscles" resulting from a "bad bite". The mechanics of the jaw consist of a network of vessels, muscles and nerves and when the bite is out of alignment, the muscles, nerves and vessels of the ears can be affected. Too much contraction may result in tinnitus. If a uncertain bite
causes the ringing ear symptom, a TMJ specialist can realign your bite so the jaws are synchronized with less muscle tension.
It is my experience that the ringing ear symptom is very common among those with a hearing loss which often will be caused from exposure to loud noise. However everyone with hearing loss may not necessarily experience tinnitus. The fact that you have hearing loss does not mean you will develop tinnitus. That's because there are simply that many variables associated with ear ringing. If you are subjected to a exposure to loud noise the tinnitus is often triggered.
A well known tinnitus fact, there is a 90% chance that your tinnitus is caused by cochlear damage. Ear infections, altered hearing, or even vertigo (dizziness) can be connected to a muscle-spasm problem originating with alignment of the teeth. In addition the ringing ear symptom can be indicative of allergies or sinus problems, or an old head injury, and a variety of other causes including medications such as anti-inflammatory, antibiotic, sedatives,
antidepressants, and aspirin.
Symptoms of tinnitus may be infrequent, continuous, or of a pusatile quality. You may even have single or multiple tones. When there are fewer distractions or at night the ringing ear symptom can be more annoying. Many tinnitus patients are so badly afflicted with ringing ear symptom that they are permanently incapacitated and battle to function normally. The ringing in the ears that they hear are constantly with them and indeed affect every part of their lives.
About The Author... John Currie has been helping ear ringing sufferers from his tinnitus website since 1999.
He offers both email and telephonic support for sufferers to overcome their battle with ringing ears. To learn more how you too can stop ear ringing tinnitus from driving you crazy visit http://www.t-gone.com/ now.
Treat Arthritis Early To Avoid Disability
Arthritis is a crippling disease that afflicts a number of people across the world. With it you can be down with unbearable pain and might even find it hard to perform even the simplest of tasks. In a way, it brings a phenomenal disability to you.
The general notion that it hits you only after a certain age is, by and large, wrong. It is not
something that waits till you cross sixty years of age. It emerges as a dreadful disease in elderly if not taken care of properly and early enough. The point that it cannot affect the younger generation is wholly false. It affects people in the bracket of 35 and 45 years of age. In fact, it can emerge in the form of juvenile arthritis as well. And as the name suggests, this type of arthritis affects people at a very young age. It definitely calls for immediate attention.
While curing arthritis, early diagnosis is very important. Earlier, the better! Therefore, as and when you notice the symptoms of arthritis, you should rush to a specialist in order get yourself cured of this painful malady.
As far as treatment is concerned, extensive medical research has ensured that there are many
treatments available. A research recently conducted with as many as 6000 patients across 11 European nations in around 4000 centers showed remarkable results.
The patients, during the study, were injected with Adalimumab (40 mg) once in every 2 weeks for 12 weeks. Quite amazingly, the pain in 77% of cases came down to 3% from 13%. In 70% cases the swelling dwindled down to 3% from 10%. And around 25% of the patients reported
disappearance of pain in just 12 weeks. The results, therefore, have been very encouraging.
The problem, however, is the affordability of the treatment. They are prohibitively expensive. Besides, the medication might also have some serious side effects and, thus, has to be prescribed by a seasoned medical practitioner.
Visit www.about-disability.com/disability-and-health/ to know about insurance plans for disabled and rights of disabled Health and Fitness Related Articles
Saturday, April 07, 2007
Wednesday, March 28, 2007
Women & Heart Attacks
Neil C. Reinhardt
--------------------------------------
WOMEN AND HEART ATTACKS
(Myocardial Infarction)
This to warn woman it's true women rarely have the same dramaticsymptoms men do when experiencing a heart attack. The sudden stabbing pain in the chest, the cold sweat, grabbing thechest and dropping to the floor that we see in the movies. I had acompletely unexpected heart attack at about 10:30 pm with NO prior exertion, NO prior emotional trauma that one would suspect might've brought it on.
I was sitting all snugly & warm on a cold evening, with my purring catin my lap, reading an interesting story my friend had sent me, andactually thinking, "A-A-h, this is the life, all cozy and warm in mysoft, cushy Lazy Boy with my feet propped up."
A moment later, I felt the awful sensation of indigestion, when you've been in a hurry, grabbed a bite of sandwich and washed it down with a dash of water.
Then this hurried bite seems to feel like you've swallowed a golf ballwhich is going down into the esophagus in slow motion and is mostuncomfortable. You realize you shouldn't have gulped it down so fast,you needed to chew it more thoroughly and this time drink a glass ofwater to hasten it's progress down to the stomach.
While this was my initial sensation---thetrouble was I had not taken a bite of a thing since about 5:00 p.m.
After this unpleasent feeling had seemed to subside, the next sensationwas like little squeezing motions which seemed to be racing upmy SPINE (hind-sight, it was probably my aorta spasming), gainingspeed as they continued racing up and under my sternum where one pressesrhythmically when adminstering CPR).
This feeling continued on into my throat and then branched out into bothjaws. AHA!!
NOW I stopped puzzling about what was happening as I had read and/or heard about pain in the jaws being one of the signals of a Myocardial infarction (MI) happening,
I said aloud to myself and the cat, "Dear God, I think I'm having aheart attack !"
I lowered the foot rest, dumping the cat from my lap, started to take astep. I then promply fell on the floor instead. I then thought, "If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else... only, if I don't,nobody will know that Ineed help, an d if I wait any longer I may not be able to get up in moment."
So I pulled myself up with the arms of the chair, walked slowly into the next room and dialed 911.
I told the operator I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn'tfeel hysterical or afraid, just stating the facts.
She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to unbolt the door and then lie down on the floor where they could see me when they came in.
I then laid down on the floor as instructed & lost consciousness. I do not remember the medics coming in, their examination,lifting me onto a guerny or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way.
I did briefly awaken when we arrived, saw that the Cardiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me and asking questions. (probably something like "Have you taken any medications?")
Only I couldn't make my mind interpret what he was saying, or form ananswer,and I nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stentsto hold open my right coronary artery.
I know it sounds like all my thinking and actions at home must havetaken at least 10-15 minutes before calling the Paramedics. Actually it took perhaps 4 - 5 minutes before the call, (NCR Sez: Methinks her ability to judge time is poor. To have the thoughs she had, make it to the phone, place the call, unlock the door and lay on the floor could have all taken place in less than one or two minutes.) Both the fire station and St. Jude are only a few minutes away from myhome.
My Cardiologist was already to go to the OR in his scrubs, get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents. Why have I written all of this to you with so much detail?
Because Iwant all of you who are so important in my life to know what I learned first hand.
1. Be aware something very different is happening in your body andthey are not the usual men's symptoms, rather they are inexplicablethings happening (until my sternum and jaws got into the act ).
Many more women than men die of theirfirst (and last) Myocardial infarction (MI) because they didn't knowthey were having one, and commonly mistake it as indigestion, takesome Maalox or other anti-heartburn" preparation, and go to bed, hopingthey'll feel better in the morning when they wake up....which doesn'thappen.
My female friends, your symptoms mightnot be exactly like mine, so I advise you to call the Paramedics ifANYTHING is unpleasantly happening you have not felt before. It isbetter to have a "false alarm" visitation than to risk your lifeguessing what it might be!
2. Note I said "Call 911". Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER! You're a hazard to yourself andothers on the road! So is your panicked driver who will be speedingand looking anxiously atwhat's happening with you instead of the road.Do NOT call your doctor--he doesn't know where you live and if it's atnight you won't reach him anyway, and if it's daytime, his assistants(or answering service) will tell you to call 911.
And your doctor does not carry the equipment in his car you need to be saved! The Paramedics do, principally OXYGEN which you need ASAP. Your Dr. will be notified later.
3. Do NOT assume it couldn't be a heart attack because you have a normal cholesterol count. Research proves a cholesterol elevated reading israrely the cause of an Myocardial Infarction. (MI) (That is, unless it's extreamly high, and/or accompanied by high blood pressure.) Myocardial Infarction's are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist said: If everyone who gets this e-mail sends it to 10people, you can be sure we'll save at least one life.
Noni Juce and the benefits
learning about Noni Juice have more than proven this Natural Healing
Remedy, which has been very effectively used for over 5,000 years, is a
True Miracle. One which, even after all these years, still amazes me!
--------------------
You can click below to see the Fastest Growing, All Natural, Health
Product in the World!
http://www.tinyurl.com/L8MP
--------------------------------------
This generic website has pictures of noni fruit, some of it's history,
and research.
http://www.noniresearch.com
--------------------------------------
And this generic website has some
of the hundreds of testimonials
http://incc.org/
---------------------------------------
The following websites have many, many testimonials submitted by people
from all around the world who have effectively treated their various
medical problems by drinking and/or using Noni Juice topically.
http://www.nonihelpedme.net/
--------------------------------------
This one you can read and/or listen to people testimonials:
http://www.noni-is-good-for-you.com/
--------------------------------------
Please listen to this toll free recorded message:
1 - 888 - 281 - 6664
--------------------------------------
Here is a link about the science behind how Noni can be so successful in
treating so many different medical conditions.
http://www.cnw.com/~timo/scien/scientific.html
--------------------------------------
Click here for a picture of male weight loss using Tahitian
International Noni products:
http://www.lanoni.com/trim.htm
--------------------------------------
This is the OFFICIAL company website
http://www.TahitianNoni.com
(TNJ reached FOUR BILLION Dollars in sales in LESS than ten years. This
rate of fantastic success caused around 300 copy cat companies to jump
on our Noni Juice band wagon.)
--------------------------------------
The following site compares TNJ to them.
https://www.tahitiannoni.com/home/footprint/fpintro.htm
So please be sure you are getting the very best available & that's
Tahitian Noni Juice!
--------------------------------------
The following "Direct Source" website has audio & video tapes,
brochures, tri-folds, news- papers, books and CD's. ALL of which are
about Tahitian Noni Juice.
http://www.nonitools.com
--------------------------------------
For more on Noni Juice and/or on little (?) old me, please see:
http://www.CoconutGroup.com/110405.htm
Monday, February 12, 2007
LIVE A LONGER AND HEALTHIER LIFE
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.
Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.
Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.
Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.
...MORE
More Health Articles can be found HERE