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Insured Americans are Paying MORE for Prescription Drugs!

With Prescription Drug Coverage shrinking and Co-Payments rising, the NuLegacy Rx Card is needed more than ever!

for non-preferred drugs (those not included on a formulary or preferred drug list) more than doubled from an average of $17 in 2000 to $38 in 2006.


Co-payments for preferred drugs (those included on a formulary or preferred drug list, such as a brand name drug without a generic substitute) increased by 84%, from an average of $13 in 2000 to $24 in 2006."


"Insured health plans have responded to increasing prescription drug costs by excluding certain drugs from coverage, using quantity dispensing limits, and increasing enrollee cost-sharing amounts.


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Don’t forget to carry your card with you. And, tell your friends about this
amazing free card

Prosperous regards,

Thom

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5 minute daily stress management

"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.



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Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.



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Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

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7 Day Stress Management Program

"Have One Week, Will Relax" Your 7 days program to Stress management

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?


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Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

http://www.mydoctorconsultonline.net.tf

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A Natural Cure for Hiccups

The Natural Health Circus: Natural Hiccup Cure

Reach back with your right hand and press your middle
finger into your spine between the vertebra as far down as you can
reach and hold for about a minute. The trick with all these remedies is
to change the tension on the diaphragm muscle. So whether you are being
scared or shocked or standing on your head or drinking water upside
down or whatever, that is what makes it work.

Group Therapy

Pain Management

Pain management, Pain Killers, Pain Relief, Austin Wellness

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

www.myspace.com/psychtruth

Stress and Nutrition

Caffine is a Mental Illness by Sandy

Grand Central

Do you have a problem with your computer and you just don't know who to call? Give me a call and let me see if I can help. Grand Central is a new Free service brought to you by Google but you better hurry to get a phone number. They are being claimed faster than they can create them.

Anxiety - Wiki

Below is the first part of the Wiki encyclopedia definition of Anxiety. I suffer from this as does many hundreds of world wide citizens. How do you cope with this emotion?

Anxiety

From Wikipedia, the free encyclopedia

Jump to: navigation, search

Emotions
Basic
Anger Fear Sadness Happiness Disgust Interest
Others
Acceptance Affection Aggression Ambivalence Annoyance Apathy Anxiety Boredom Compassion Compersion Confusion Contempt Depression Disappointment Doubt Ecstasy Empathy Envy Embarrassment Euphoria Forgiveness Frustration Gratitude Grief Guilt Hatred Hope Horror Hostility Homesickness Hunger Hysteria Interest Jealousy Loneliness Love Paranoia Pity Pleasure Pride Rage Regret Remorse Shame Suffering Surprise Sympathy v • d • e

This article is about state anxiety. For information on susceptibility to anxiety, see trait anxiety.

Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). These components combine to create the feelings that we typically recognize as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.

Neural circuitry involving the amygdala and hippocampus is thought to underlie anxiety (Rosen & Schulkin, 1998). When confronted with unpleasant and potentially harmful stimuli such as foul odors or tastes, PET-scans show increased bloodflow in the amygdala.^[1][2] In these studies, the participants also reported moderate anxiety. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors.

Stress Free

Not long ago I posted a pain list that I use to gauge my pain levels and adjust my daily routine according to it. I went looking for something similar on the internet for that is where I found the one that I use but I could not find any stress level lists so I created my own.

• Stress level 0 Asleep restfully
• Stress level 1 Tranquil and at peace with the environment
• Stress level 2 Upset but controlled responses
• Stress level 3 Bewildered - Confused but still willing to talk
• Stress level 4 Very Annoyed - Some angry thoughts
• Stress level 5 Agitated - Some verbalization but still controlled
• Stress level 6 Angry - Having trouble maintaining self control
• Stress level 7 Furious - So angry that you don't make sense all the time
• Stress level 8 Frantic - Nearing the point of hysteria
• Stress level 9 Stage 1 Panic
• Stress level 10 Stage 2 Panic beyond reason

While this list may not reflect your own stress levels it sure helps me to understand where I'm currently at and then I do my meditation to calm down. Meditation doesn't have to take a long time but can be done on a regular basis. Some people meditate by praying and this is a good thing if you are acceptable to prayer.

Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource

If you have IBS (irritable bowel syndrome) then this is a good place to start. I for one would like to try this once I've got the money to do it.  It would be really nice if some of these companies would put in an ez payment plan so that everyone could afford it.

 

Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource

Technorati Tags: ibs,medical,colon cleasing,detox

John 3:16“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Brought to you by BibleGateway.com. Copyright (C) NIV. All Rights Reserved.

Blood Blister

The highlights about a blood blister

clipped from www.answers.com blood blister Intracutaneous hematoma. blood blister A blood blister is a type of blister that forms when subdermal tissues and blood vessels are damaged without piercing the skin. It consists of a pool of lymph, blood and other bodily fluids trapped beneath the skin. If punctured, it suppurates a dark red fluid. Sometimes the fluids are cut off from the rest of the body and dry up, leaving behind dead cell material inside the blister. It tends to have a texture like putty. Some blood blisters can be extremely painful due to the leaked blood touching nerves within the part of the body where the blister occurred. Prevention Common areas that suffer from blood blisters include the hands and feet. Some good "blood blister" pages on the web: Phrase www.phrases.org.uk

Pain Today

Pain today started out on the high side so I took a pain pill.  I do not like to take the pain pills as it makes it difficult to stay awake and function.  Today I am testing out new blog editors.  I found one that I like but of course it cost $50 while Windows Live is free and more cost effective.

So far I'm liking this blog editor.  I just hope that the other programs that comes with windows live doesn't interfere.