Grand Central

Do you have a problem with your computer and you just don't know who to call? Give me a call and let me see if I can help. Grand Central is a new Free service brought to you by Google but you better hurry to get a phone number. They are being claimed faster than they can create them.

Anxiety - Wiki

Below is the first part of the Wiki encyclopedia definition of Anxiety. I suffer from this as does many hundreds of world wide citizens. How do you cope with this emotion?

Anxiety

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Emotions
Basic
Anger Fear Sadness Happiness Disgust Interest
Others
Acceptance Affection Aggression Ambivalence Annoyance Apathy Anxiety Boredom Compassion Compersion Confusion Contempt Depression Disappointment Doubt Ecstasy Empathy Envy Embarrassment Euphoria Forgiveness Frustration Gratitude Grief Guilt Hatred Hope Horror Hostility Homesickness Hunger Hysteria Interest Jealousy Loneliness Love Paranoia Pity Pleasure Pride Rage Regret Remorse Shame Suffering Surprise Sympathy v • d • e

This article is about state anxiety. For information on susceptibility to anxiety, see trait anxiety.

Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). These components combine to create the feelings that we typically recognize as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.

Neural circuitry involving the amygdala and hippocampus is thought to underlie anxiety (Rosen & Schulkin, 1998). When confronted with unpleasant and potentially harmful stimuli such as foul odors or tastes, PET-scans show increased bloodflow in the amygdala.^[1][2] In these studies, the participants also reported moderate anxiety. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors.

Stress Free

Not long ago I posted a pain list that I use to gauge my pain levels and adjust my daily routine according to it. I went looking for something similar on the internet for that is where I found the one that I use but I could not find any stress level lists so I created my own.

• Stress level 0 Asleep restfully
• Stress level 1 Tranquil and at peace with the environment
• Stress level 2 Upset but controlled responses
• Stress level 3 Bewildered - Confused but still willing to talk
• Stress level 4 Very Annoyed - Some angry thoughts
• Stress level 5 Agitated - Some verbalization but still controlled
• Stress level 6 Angry - Having trouble maintaining self control
• Stress level 7 Furious - So angry that you don't make sense all the time
• Stress level 8 Frantic - Nearing the point of hysteria
• Stress level 9 Stage 1 Panic
• Stress level 10 Stage 2 Panic beyond reason

While this list may not reflect your own stress levels it sure helps me to understand where I'm currently at and then I do my meditation to calm down. Meditation doesn't have to take a long time but can be done on a regular basis. Some people meditate by praying and this is a good thing if you are acceptable to prayer.

Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource

If you have IBS (irritable bowel syndrome) then this is a good place to start. I for one would like to try this once I've got the money to do it.  It would be really nice if some of these companies would put in an ez payment plan so that everyone could afford it.

 

Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource

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John 3:16“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Brought to you by BibleGateway.com. Copyright (C) NIV. All Rights Reserved.

Blood Blister

The highlights about a blood blister

clipped from www.answers.com blood blister Intracutaneous hematoma. blood blister A blood blister is a type of blister that forms when subdermal tissues and blood vessels are damaged without piercing the skin. It consists of a pool of lymph, blood and other bodily fluids trapped beneath the skin. If punctured, it suppurates a dark red fluid. Sometimes the fluids are cut off from the rest of the body and dry up, leaving behind dead cell material inside the blister. It tends to have a texture like putty. Some blood blisters can be extremely painful due to the leaked blood touching nerves within the part of the body where the blister occurred. Prevention Common areas that suffer from blood blisters include the hands and feet. Some good "blood blister" pages on the web: Phrase www.phrases.org.uk