Pain Management

Pain management, Pain Killers, Pain Relief, Austin Wellness

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

www.myspace.com/psychtruth

Stress and Nutrition

Stress Free

Not long ago I posted a pain list that I use to gauge my pain levels and adjust my daily routine according to it. I went looking for something similar on the internet for that is where I found the one that I use but I could not find any stress level lists so I created my own.

• Stress level 0 Asleep restfully
• Stress level 1 Tranquil and at peace with the environment
• Stress level 2 Upset but controlled responses
• Stress level 3 Bewildered - Confused but still willing to talk
• Stress level 4 Very Annoyed - Some angry thoughts
• Stress level 5 Agitated - Some verbalization but still controlled
• Stress level 6 Angry - Having trouble maintaining self control
• Stress level 7 Furious - So angry that you don't make sense all the time
• Stress level 8 Frantic - Nearing the point of hysteria
• Stress level 9 Stage 1 Panic
• Stress level 10 Stage 2 Panic beyond reason

While this list may not reflect your own stress levels it sure helps me to understand where I'm currently at and then I do my meditation to calm down. Meditation doesn't have to take a long time but can be done on a regular basis. Some people meditate by praying and this is a good thing if you are acceptable to prayer.